All of my old anxious and uneasy feelings I used to feel have returned. I always thought they were down to having anxiety issues... but I'm thinking the food I was eating could have caused some of these feelings or maybe made them worse.
I've also been quite tearful today. Having found out I could be doing all of this and its not actually anywhere near long enough has left me feeling low. My mood is so easily affected at the moment.
Today:
- backache
- right wrist pain
- clicking joints
- feel low
- feel weak
- anxious/uneasy feeling
- pounding heart
- crashing out
- light headed
- dry mouth
- queasy
Just plodding along at the moment. Eating and sleeping and just getting through each day.
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